Psychotherapy

Psychotherapy gives individuals an opportunity to dive into

the stories of their lives and do the hard work of healing in a safe, non-judgmental environment. It can involve taking emotional risks

and revisiting difficult experiences in your past which can

temporarily lead to an increase in difficult and unpleasant emotions. Sometimes people feel worse before they feel better, 

and sometimes positive personal growth can create other life changes that were unintended and unexpected.

This work can have many benefits including a better understanding

of yourself, healing from the past, increased positive coping strategies, improved relationships,  clarification of values and goals, and post-traumatic growth, among others.

Psychotherapy is a transformative process that takes time

and courage. I look forward to discovering how I can support

you in this endeavour.